The problem of infrequent bowel movement is very common but still it is not something that one can freely discuss in public with just anyone.
If this is problem enough, chronic constipation is even a greater nuisance. Imagine continuous discomfort and endless bloating. One would dread having to go to the toilet because of the sheer difficulty of defecating.
Chronic constipation treatment can be determined by first knowing the causes. Here are the most common causes of this problem.
- Not going or delaying going to the toilet. When you feel the urge to go, then go. If your body gets used to you ignoring the urge to move your bowels then you will feel this urge less and less resulting to chronic constipation.
- A change in your schedule. When there are significant changes in your daily schedule, it follows that your daily habits also change including mealtimes. If you frequently undergo schedule changes, you are prone to chronic constipation.
- Unhealthy diet. Bad eating habits can cause this incessant problem. If you like eating foods like pasta, white bread, cheese and other processed foods, your body tends to become lethargic. Drinking alcoholic beverages, tea and coffee also cause chronic constipation. Balance your diet by adding fiber-rich foods and lessen your intake of meat.
- Dehydration. These days, the market is flooded with all kinds of drinks that people prefer drinking them than water. The thing is water is the type of fluid best suited to the body and many others can cause dehydration.
- Lack of exercise. This slows down metabolism and the process of digestion making bowel movement infrequent.
Now that the common causes of chronic constipation are determined, the treatments are now obvious.
- Listen to your body and don't make delaying going to the toilet a habit.
- Try to stick to a routine and don't change your schedules too often.
- Increase your fiber intake.
- Drink lots of water and stop chronic constipation.
- Work out. You don't have to go to the gym for this. A 15 to 20 minute walk every day is good enough.
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