Frequent Urination In Women
Causes Of Constipation In WomenDoes it suddenly seem like you have to urinate all the time? You are not alone. Frequent urination in women is a common issue. It can be not only a huge inconvenience it can also be a sign that you may have serious health problems.
In most cases the bladder is able to store urine for a lengthy period of time or at least until you are able to find a restroom conveniently. Four to 8 times a day are usually a normal amount of times to have to urinate throughout the day.
If you find yourself needing to urinate over 8 plus times a day it could be a sign of health problems. If you can't sleep through the night without going, it may be a simple as cutting back on the fluids you drink at bedtime.
There are many causes of frequent urination. Many are easy to treat and may just take some lifestyle changes. Others you'll want to pay closer attention to and even talk to a professional about.
Pregnant women often experience problems with frequent urination because the fetus puts pressure on your bladder. This will pass and usually as soon as the baby is born. It's a very common problem for pregnant women and it is not avoidable.
Frequent urination can also be a warning sign for type 1 and 2 diabetes. It is caused when your body naturally tries to rid itself of leftover glucose.
Women in the midst of menopause often have to urinate more frequently. Often during menopause the bladder doesn't stretch as well as it used to.
If you experience pain when you urinate, sometime accompanied with fever and even spotting, you could have a urinary tract infection. If you are experiencing these symptoms you should see your doctor. Urinary tract infections are very treatable.
Many women suffer from overactive bladder syndrome, which is when your bladder contractions happen without your control. They can lead to urgent urination, giving the sensation and true need to get to the restroom immediately.
Women with heart conditions or high blood pressure are often prescribed diuretics by their doctors. They are taken to flush the body of unwanted fluids. For obvious reasons these cause you to urinate more often but they are necessary for treatment.
Other things like carbonated beverages, alcohol and even some foods can cause frequent urination in women by acting as a diuretic. You can cut these from your diet for awhile to see if things change. Some might be caffeinated beverages, tomato, chocolate and artificial sweeteners. Adding food rich in fiber cal also help. Overactive bladder syndrome can be worsened by constipation.
It is really important to get enough water in your diet, at least 8 glasses a day, however you not drink before bedtime. Doing Kegel exercises will also strengthen your muscles that are located around you bladder and also your urethra. Another small exercise would be to try holding your urine as long as possible to get your bladder back in the habit of working correctly and with more control.
Warning - This is however just a few possibilities which can cause frequent urination in women
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