Foods that relieve constipation are very important if you are an expectant mother, because many pregnant women suffer from constipation all throughout pregnancy. Although you can take fiber supplements and other medications to relieve constipation, it is always best to treat as naturally as possible.
The first thing to be sure you are including in your diet is adequate fruits and vegetables. Most of them are loaded with fiber and many other nutrients that you and your baby need! Some of the fruits with higher-fiber content are apples, pears (with skin is best), raspberries, strawberries, and blackberries. Of course, other fruits are going to give you fiber, too, along with many other antioxidants and nutrients. Artichokes, peas, broccoli, corn, brussels sprouts and many other vegetables will add fiber to your diet as well.
If you find it hard to include these foods that relieve constipation in your diet daily, be creative! You could make a berry smoothie in the blender or even snack on raw veggies with your favorite dip. There are many ways you can sneak a piece of fruit in during the day or add an extra serving of a high-fiber vegetable at dinner.
Another great way to add more fiber to your diet is to add flax seed. You not only get fiber, but you get the added benefit of omega-3's, which are good for your health in many other ways. You can easily add these to a fruit smoothie or grind them up and add them to cereal, yogurt, or other favorite foods.
It is very important to add more water to your diet, especially when you add more fiber! Your body needs this extra fluid to be able to function properly, so be sure you are getting extra water or other fluids in. Water is always the best beverage, but if it is not water, be careful not to add high-calorie beverages.
If you want to include more foods that relieve constipation into your diet, read the food labels and compare the fiber content of different foods. Making a switch in the type of cereals you eat or other foods can drastically help your constipation issue.
Christen Ferster, a Registered Dietitian, writes to help expectant mothers have the healthiest pregnancy possible. To find out how to avoid or treat constipation naturally go to Foods Relieve Constipation [http://www.happy-healthy-pregnancy.com/foods-that-relieve-constipation.html]