People who have suffered from constipation can surely attest to the discomfort and pain that this digestive disorder brings. The best way to prevent it is to delve deeper into the causes of constipation. If you have an idea why it exists, you will be able to know how to prevent or cure it. Here are the common causes of such digestive disorder:
Lack of fluid intake
If you are always dehydrated you will most likely become constipated as the stool can be hard and dry. You should avoid caffeinated drinks such as coffee as this can also stimulate constipation. The most popular remedy for constipation is drinking enough amount of water everyday. Although this is not a sure fire solution to this kind of digestive problem, it can still improve your bowel movement.
Lack of exercise
If you have a sedentary life, you are subjecting yourself to all kinds of diseases as less physical activity can also make your vital organs less efficient and more susceptible to toxic build up. Bed-ridden individuals due to serious illness can also become constipated. In this case, certain medications are ingested to regulate the patient's bowel movement.
Diseases
Some diseases can cause constipation. Neurological disorders such as Parkinson's disease, stroke, multiple sclerosis and spinal cord injuries can be contributing factors to becoming constipated. Other diseases that can also cause constipation include diabetes, hypothyroidism, uremia and lupus.
Laxative abuse
Although the use of laxative can help defecation less difficult, the abuse of it also has harmful effects to the body. If you use laxative on a daily basis, your body will become dependent on such medication and will not be able to have normal bowel movement unless you take laxative again. If your body becomes too dependent on laxative, your organs especially the colon will be lazy and very inefficient.
These common causes of constipation can be prevented by simply maintaining a healthy lifestyle and incorporating exercise into your daily routine. You should also watch what you eat by eating fibrous foods at least once a day so you can have normal stools. If you continue to rely on laxative you will feel its adverse effect later on. Always remember that everything should be taken in moderation. If you take something in excess, it can definitely have damaging effect on your body. Before you consider any constipation medication, make sure that you ask your doctor about it.
Isobel Paolini has been successfully teaching Body Cleanse techniques for over 15 years and has written many helpful guides on the subject of Body Cleansing. You can find much more information by visiting her online site. To find out more click here: CAUSE OF CONSTIPATION.