Pregnancy and Constipation - Top Tips You Need to Stay Regular When Pregnant
Constipation In WomenPregnancy is definitely a miracle. When getting ready for birth, the body of a pregnant woman changes in various ways. Unfortunately, this also comes with common problems, like constipation, which is less miraculous. Here are several solutions to help women going through both pregnancy and constipation.
Various people have various definitions when it comes to constipation. Several people feel quite bloated or hardly pass anything, while other people need to strain to release bowel movements. Medically, constipation refers to having less than three toilet visits every week.
Constipation happens to be highly common in and after pregnancy. Several women experience highly painful bowel movements after an episiotomy, for example, since they hold onto their stool without really meaning to. Women who went through caesarean section deliveries might end up with a temporarily paralyzed bowel movement called an ileus.
Here are several useful hints that can help in alleviating or preventing constipation entirely:
First of all, you should exercise everyday since exercise is very useful in constipation prevention. Light or moderate walking would be enough to help loosen the bowels, as well as help alleviate bloated feelings.
You also have to drink a ton of fluids. When a woman is pregnant, the water that is absorbed from the intestines into the blood gets increased. Because of this, pregnant women have to drink more water in order to maintain healthy intestines and a healthy baby. A minimum amount of ten eight-ounce water glasses needs to be consumed. If it is humid or hot, you might have to drink more than that. Keeping a hydrated body can help prevent constipation.
Make sure that you take the proper vitamin and calcium supplements since several supplements could cause constipation or bloating. Studies show that the greatest calcium supplements would be the ones that dissolve easily in vinegar pH. Make sure that you stay away from antacid with aluminum since they happen to be extremely constipating.
Prenatal vitamins, most of all the ones made especially for pregnant women, are best tolerated by the digestive tract. Plus, they happen to cause less bloating and nausea and come with iron, B vitamins and folate, all of which are important in pregnancy.
Several women need stool softeners for constipation relief, which work as surfactants to decrease stool and colon wall tension. They mainly act to keep stools soft for easy and natural easy passage.
Hopefully, these tips can help with your pregnancy and constipation. Keep in mind that it would be important to get in touch with your doctor when you start experiencing constipation since he can make further investigations to see if any medical problems developed during the pregnancy that might be causing the constipation.
Finally, one of the best ways to avoid getting constipated is to prevent it from ever happening by doing regular colon cleanses. Please click here now to discover an amazing, all natural colon cleansing system that will end your constipation woes forever, and get you on the right path to health and wellness!
To get more help with constipation, please visit stoolhealth.com