Chronic constipation mostly occurs due to lack of fibers in one's diet, medications or lack of exercise. This disorder is mostly seen in women. In order to prevent constipation, we should regulate our lifestyle. It is also caused due to Irritable Bowel Syndrome (IBS), which can cause difficulties in our day-to-day life. People suffering from this disorder usually undergo lots of frustration. Especially women face this problem due to lack of exercises and pregnancy.
Treat Constipation And Bloating Naturally & Have A Comfortable Bowel Movement
- In order to treat chronic constipation and bloating naturally, one should drink lots of water. It will keep your digestive tract clean and stimulate more digestion and hence it will discard constipation. You should drink at least 10-12 glasses of water daily for avoiding this disorder.
- Regular Body Workout is extremely beneficial for our body for stimulating metabolisms, which consequently generates activities in our bowel and discard constipation. Cardio workouts such as running, swimming and walking can be performed daily in order to maintain a better health and eliminate this unwanted problem.
- You should eat lots of green leafy vegetables and fruits because they are rich in fibers. They can treat chronic constipation and bloating by keeping your digestive tract clean.You can also drink fruit and vegetable juices to prevent this problem.
- You should take proper rest and sleep at least 8-10 hours daily to regulate your bowel movement. Sometimes lack of sleep or its delay causes constipation.
- You should take up colon cleansing diet for cleaning your bowel. This process removes harmful toxins from your body and keeps you disease free and healthy.
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