As per medical science, the normal bowel transit time for a healthy individual is between 16 to 24 hours after each meal. It is also believed that a person with a healthy digestive system will have two to three bowel movements in a day. When there is difficulty-passing stool or the bowel transit time is more, then this situation is medically termed as constipation. Constipation is not a serious complication as long as it is treated on time; here are some facts about constipation or stomach disorder.
Common constipation symptoms
Before constipation becomes very serious, body gives enough symptoms. If care is taken at the right time chronic stage of constipation can be avoided.
1. Reduces appetite
This is the most common symptom of constipation and the first symptom that body gives. When the body is not clear of the waste and toxins, one does not feel hungry and there is a significant reduction in appetite.
2. Vomiting tendency and pain in abdomen
When the bowel movement has not happened for a considerably long period, the body waste causes harm to the intestine. Because of this one feel like vomiting and may vomit, however vomiting does not mean that the toxins are removed from the body. Along with vomiting tendency, severe to mild abdominal pain may also accompanied. The abdomen may also swell because of accumulated body waste and toxins.
3. Lethargic feeling
One of constipation symptoms always feels lethargic and not having the drive to do any work. Since the body is not clear of toxins one does feel lethargic or inactive, this may also be accompanied with pain in hand and legs having a drowsy feeling.
4. Hard and painful bowel movement
During constipation, the bowel movement is very hard and dry. One does feel pain in passing the bowel and the time taken for the process is very long. In severe cases, blood may appear in the stool.
Major causes of constipation
Constipation is a curable situation, with the right knowledge and adapting a healthy lifestyle one can easily get rid of this problem.
1. Diet deficient in fiber
The prime cause of constipation is a diet, which is deficient in fiber, both soluble and insoluble. Both types of fibers are found in fruits, vegetables and whole grain, soluble fibers turns into a gel form after it enters the intestine while the insoluble fiber does not change its form when it passes through the intestine. This gel form of soluble fiber facilitates passing stool easily and without any pain.
2. Lack of physical exercise
Lack of physical exercise is another reason for constipation as organs in the body do get the required toning and the blood circulation is improper. Therefore, regular exercise will show improvement in this health condition.
3. Improper bowel habits
This is a major cause of constipation and has serious constipation. People usually avoid bowel movement when they have the urge for the same due to various reasons. It could be that they do not want to use toilets outside the home or in case of kids due to severe toilet training. Such habits slowly take the turn of serious constipation.
If these bad habits are avoided and good habits are implemented constipation can be easily avoided forever.
Causes Of Constipation In WomenThere are various natural remedies available for getting rid of constipation. One can try herbal remedies as they do not pose any side effects on the health.
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