If you would like to learn how to relieve constipation naturally, you will be pleased to learn that there are several self-help measures which can be taken right away which may help. If you are a long-term sufferer of constipation, you may find that more comprehensive treatment is required but nevertheless, natural treatment is still by far the best option and will work far better than over the counter medication.
Constipation is not only a problem because it is so uncomfortable and painful, but it has been shown that it is simply not good for our bodies to store waste matter for longer than is absolutely necessary. Ideally, we should be having a bowel movement at least once a day, but many sufferers of constipation find that they are only having a couple of movements a week-much less in some cases!
Ensuring that waste products are eliminated effectively is essential for the health of our whole body, not just the colon. Indeed women who are regularly constipated suffer from dry, dull skin and may have sleep problems and other health issues such as depression and nausea. If waste matter is allowed to build up, it can cause additional health problems such as diverticulosis, varicose veins, hemorrhoids and even cancer.
How To Relieve Constipation Naturally-Try The Following Self Help Measures
* Eat a minimum of 5 portions of fruit and vegetables daily
* Eat fiber rich foods such as pulses, beans and peas, wholegrains and apple pectin
* Drink plenty of fluids-around 8 glasses or water or diluted juice each as a minimum
* Eat a couple of portions of dried fruits daily, such as prunes or figs
* Take at least 30 minutes exercise daily. Many people find that walking after meals will help a sluggish bowel
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The free email course plus the free ebook which will help you eliminate both gas and bloating are a must for any woman who's life is being ruined by these easily treatable conditions.
You can be free of constipation within days-even if you have suffered for years, by using natural relief for constipation.
To see further useful information on what helps constipation, see How To Relieve Constipation Naturally