Constipation is one of the most common gastrointestinal problems in the United States.
If you don't have constipation you probably know someone who suffers from it.
It is so common that more that it is estimated that 15% of Americans have constipation daily and it accounts for over two and a half million visits to a doctor each year.
Constipation is more common for women and African-Americans and is markedly increased in the elderly population.
Unfortunately for the elderly, there are many age-related problems that can contribute to increased constipation in older men and women. These age-related problems can include: decreased mobility, co-morbid medical conditions (suffering from several medical conditions at one time), increased use of medications with a side effects that includes constipation, less exercise and changes in diet.
Constipation does not have to be a physiologic or normal end result of aging. However due to the Standard American Diet (SAD) of unhealthy high fat, high calorie, low fiber foods, this causes the elderly person to have more physical ailments as they age and thus causes them to have more of the problems that bring on constipation as a side effect.
Constipation can be most effectively treated with a combination of high fiber diet, regular exercise, and an all natural colon cleanser like the one recommended by my doctor. Avoid over the counter drug store laxatives that are filled with ingredients that can really harm your health.
For my elderly father, the best constipation remedy I have found is an all natural gentle oxygen based colon cleanse. It is so gentle and so cleansing and gets him right back to feeling good again!
To learn more about the best all natural gentle colon cleanse you can do at home, click below
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