There are two vital nutrients that most women simply ignore from their diet. You could expect these nutrients to be a problem in non-developed countries, but women in America are missing these. These two ingredients will solve most women's constipation, yet they remain ignored. The natural constipation remedy is so obvious and surrounds us everywhere.
The primary nutrient is water. One of the easiest ways to create healthy skin, body, digestive system, weight loss, and overall health is water. It is the primary building block of every cell in our bodies, yet few people drink enough every day.
The purpose of our large intestine is to remove unneeded water from our wastes. When we dehydrate ourselves by not taking in sufficient supplies of water for our bodies, our internal organs go into an emergency state of preservation and extract and conserve water wherever it can find it.
Our skin and bowel is where we store the most water, and that is precisely where it is taken from, causing constipation and dehydration of the skin. When we take water from our skin, we wrinkle, our skin gets tough, we get varicose veins, and a whole legion of other complications. When our bowels take extra water we become constipated.
Want a completely free natural constipation remedy? Eight glasses of water a day may be all that's required. Fluids do not equal water. Pop is completely foreign. Tea and coffee further dehydrate you because they are diuretics. Fruit juice is sugar to our bodies. These all force your body to expel more water.
Water works strangely in our systems. Our bodies will swell and extract water from our digestive tract, this means our body is thirsty, give it water. When you increase your water intake, your body goes out of emergency mode and releases the extra water we have stored as weight.
Drinking more water every day is only good if you want to lose weight, find a natural constipation remedy, and healthy skin.
The second ignored nutrient in women's diet is fiber.
Here are the four easiest and best sources of fiber, fruit (preferably raw), WHOLE grains (brown bread, brown rice, Not white), nuts and seeds, vegetables (again preferably raw, lightly steamed, or baked).
Most of the foods we buy at the grocery are processed and don't contain any dietary fiber. Many of the foods that claim they are whole grain are processed and cooked to the point they have lost their fiber value. The majority of processed foods like pizza, cookies, pasta and bread containe zero or very little fiber. If your body is not used to a high fiber diet, start slow with a between meal snack of fresh fruit.
I doubt your family would rebel if they had to eat their peanut butter and jelly on wheat bread rather than white. You can find healthy whole wheat pasta right next to the white. Cocoa Puffs for breakfast or Raisin Bran?
It is pretty easy, a lot more water and a small amount of fiber. For many people, this is all you need for a natural constipation remedy.
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