What's the Best Constipation Home Remedy?
ConstipationConstipation, also known as dyschezia, costiveness or dyssynergic defaecation, is an ailment whose main symptom is hard-to-pass bowel movements. The movements may be painful, or in severe cases, defecation may be impossible altogether. There are many different causes of constipation, including hormonal, anatomical or dietary. The ailment may also result as a side effect from medication or from poisoning by heavy metals. Some of the most common medical treatments include enemas, laxatives and changes in dietary habit, though many other natural home remedies are available to treat the disorder.
Bran:
Bran is the hard outer layer that coats grains. The most common type of bran is wheat bran, and it is commonly used to enrich baked goods and cereal. It can be used for many other culinary purposes, though the most important aspect of the material is its high dietary fiber content. A high amount of dietary fiber increases the speed at which bowel movements pass and improves intestinal health greatly.
There are many different ways to incorporate dietary fiber into your diet as a constipation home remedy. Despite it being a common component of many breakfast cereals, it can also be consumed in tablet form, or in a variety of foods that advertise high fiber content. Other foods rich in fiber include beans, apples and citrus fruits like oranges and lemons. Increasing the amount of fiber taken each day will greatly reduce the frequency and severity of the constipation.
Psyllium:
Psyllium is an herb used for many different purposes, primarily constipation. It is without a doubt one of the best constipation natural home remedies available. It is especially useful for people with multiple sclerosis, as constipation is a frequent symptom. Scientific studies have concluded that psyllium, unlike many other herbs, can treat constipation and has been approved by the FDA. Its referred to as a bulk-producing laxative because it expands when it hits the intestines and pushes out the blockage. None only that, but psyllium is a great source of dietary fiber, which is the component that makes bran so effective at treating constipation.
Psyllium may be taken in a variety of different ways. It can be taken in pill form as an over-the-counter drug, most commonly called Metamucil. It can also be taken in its raw form, as a seed or husk. The FDA recommends that psyllium be taken with at least 8 ounces of water to maximize the effect and prevent potential chocking hazard. Women who are pregnant or may become pregnant should avoid taking psyllium, as it may cause birth defects.
Caryn Windfield is a certified aromatherapist and expert in the field of alternative medicine, specializing in simple herbs and essential oils. Find out more about the best constipation home remedy by visiting her natural home remedies website.