Study Common Gynecological Causes of Pelvic Pain In Women: Part 1 extra
For women, pelvic pain and back pain can indicate a gynecological disorder. It is important to identify symptoms of reproductive conditions, as they can cause chronic pain, decrease the quality of your life and interfere with your ability to get pregnant if you so choose.
Endometriosis
This is one of the most common pelvic disorders that affect women, and, according to the National Institute of Child Health and Human Development's website, one of the top three causes of female infertility.
Endometriosis is characterized by the growth of tissue that surrounds the uterus beyond this organ. The tissue may grow in a number of places, but it most often found on or around other organs and structures within the pelvis, such as the ovaries and fallopian tubes.
As estrogen is released within the body to thicken the uterine lining in preparation for implantation, the tissues that have grown beyond the uterus also thicken and grow. When implantation does not occur and it is time to release the uterine lining in the menstrual flow, the tissues that have grown outside the uterus have no way to exit the body. The tissue that sheds may cause inflammation and scar tissue throughout the pelvis. The growing endometrial tissues can grow into the ovaries and cut off their connection to the fallopian tubes, interfering with fertility.
Common symptoms of endometriosis include:
Very painful menstrual cramps
Chronic pain in the pelvis and lower back
Pain during or after intercourse
Infertility
It is also possible, in some cases, to experience intestinal pain if the tissue growth or inflammation affects the intestines.
Endometriosis can be diagnosed by pelvic examination and ultrasound imaging. In some cases, a minor surgical procedure called laparoscopy may be needed to find endometrial tissue. The condition's cause is unknown, but could be related to genetics and hormone imbalance. The most prevalent treatment for the condition is hormone therapy. Lowering levels of estrogen in your body can reduce the growth and spread of endometrial tissue. You can help this process naturally by maintaining a healthy weight, exercising regularly and avoiding excess alcohol and caffeine intake.
Uterine Fibroids
Uterine fibroids are non-cancerous tumors that can grow from uterine tissue. The size and growth rate of fibroids vary from one woman to another. The Mayo Clinic estimates that 75% of women have fibroids at some point in their lives, but most don't know it as they can be asymptomatic. For some women, however, uterine fibroids can cause pelvic and back pain, bladder and bowel problems and infertility.
The most common symptoms of uterine fibroids are:
Heavy and/or prolonged menstrual bleeding
Pelvic pressure and pain, a feeling of fullness in the lower abdomen
Frequent or difficult urination
Constipation
Backache
Painful intercourse
Your symptoms largely depend on the position of the tumor. Women with fibroids that grow into the uterus likely have menstrual and fertility problems; fibroids that stick out of the uterus may press on the nearby bladder or on the rectum and spinal nerves behind the uterus.
As with endometriosis, an exact cause of fibroids is not known. Theories indicate that genetic alterations could be responsible for the multiplication of cells that compose uterine fibroids. These cells also contain more estrogen and progesterone receptors than healthy uterine cells, indicating that these hormones contribute to fibroid growth. Uterine fibroids are diagnosed by imagining tests, like ultrasound, the injection of dye in conjunction with X-rays or the use of a telescope inserted through the cervix. Hormone therapy is the most common treatment, but in severe cases surgery may be required to remove fibroids.
The above two causes of pelvic and back pain in women are usually not serious medical conditions and can be treated effectively with early detection. In Part 2 of this article, you can learn about two more causes of pelvic pain in women: adenomyosis and pelvic inflammatory disease.
Solutions specific to pregnancy back pain, weightloss and other women specific issues. Please ask questions, give comments or stories related to this article submission for women's issues.
Common Gynecological Causes of Pelvic Pain In Women: Part 1
Causes Of Constipation In WomenExamine What Causes Constipation? more
What Causes Constipation?
Causes Of Constipation In WomenThough almost everyone experiences it at some time during their life, few people are aware of what causes constipation. But medical experts say understanding the condition and what leads to it can go a long way toward relieving it and preventing its return.
Generally defined as "a condition in which bowel movements are infrequent, difficult, or incomplete", constipation is the single most common gastrointestinal complaint in the US, effecting more than 4 million people and accounting for more than 2.5 million doctor visits annually.
Though in some cases irregularity is a symptom of a more serious condition, doctors say that most of the time it's not a serious health threat and can be traced to one of the following:
Diet is the most common cause of irregularity. People who eat a diet that is low in fiber and/or high in fats such as eggs, meat, and cheese are more susceptible to constipation. Dietary fiber, which is found in foods such as fruits, vegetables, whole grains, nuts, beans, and seeds, promotes bowel movements and prevents constipation. Without sufficient fiber in the diet, waste products may move too slowly through the colon and result in stool that is hard, dry, and difficult to expel.
Insufficient liquid intake can lead to or worsen irregularity. Constipation occurs when the colon absorbs too much liquid from food as it passes through the system, so a deficiency of liquid in the diet can definitely be a factor. Sufficient liquid intake makes stool softer and easier to expel. It's important to note that not all liquids are equal, however; beverages such as alcoholic drinks and coffee or caffeinated soft drinks can actually deplete fluids from the body and lead to dehydration.
Lack of physical movement and exercise can be a factor. Though there is no absolute explanation for it, people who are sedentary rather than active are much more prone to irregularity and constipation.
Certain drugs and medications can cause irregularity. Many commonly prescribed medicines are known to cause constipation, including narcotic pain medications, diuretics, antidepressants, antispasmodics, antacids containing aluminum and calcium, anticonvulsants, and iron supplements.
Overuse of laxatives can lead to chronic irregularity problems. Though the occasional use of laxatives is definitely safe, taking them too often can actually lead to laxative dependence. Doctors say that daily bowel movements are not essential to health but many people believe they are, and take laxatives frequently to ensure that they have a daily movement. This can cause the body to become both accustomed to and dependent on laxatives, and the dosage will have to be continually increased.
Aging is one of the leading factors. Aging generally leads to a slowing of the metabolism and may also effect intestinal activity and muscle tone, so the body has more difficulty moving waste products through the colon. In addition, older people tend to have more sedentary lifestyles and may not include enough fiber or liquids in their diet.
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Read Most Dependable and Effective Remedies For Constipation extra
Here is an article which will tell you the best home remedies for constipation. But before going to the remedies which will help to overcome constipation let us know what constipation is? Constipation is one of the most ordinary digestive disorders which is very common in children as well as older people and it is also said to affect more women than the men.
There are many normal symptoms of constipation and these are identified when there is bowel movements are difficult, hard and very much painful. There are many home made remedies which tends to lessen as well as cure the problem of your constipation. One good home remedy for constipation is to drink lemon juice and you can have it twice or thrice in a day. Another remedy is to start drinking one litre of warm water and walk for few minutes as soon as you get up early in the morning. You must have fibrous food included in your diet as it gives brilliant health.
One ounce of milk should be mixed with 3 ounces of prune juice and then licorice extract should also be mixed along with it. This mixture should be taken in early morning as soon as you wake up. Another home remedy is mix two table spoon of psyllium husk with hot milk and drink instantly. Dry ginger powder is also a good treatment for constipation. When dry ginger is mixed with pinch of asafoetida and a little amount of black salt in little hot water then it acts as a very good remedy for constipation.
Aloe vera is also said to be a very good cure for constipation. This can be either taken in gel form known as aloe gel or in tablet form. So there are many other remedies too which help to combat any kind of constipation in your body.
Taking colon cleanser Aloe Vera Colon Cleanse Tablets provides all the recognized properties which are widely used to help maintain digestive regularity and assist the friendly bacteria in there process in keeping the colon healthy and free from impurities.
Constipation In WomenTag :
Most Dependable and Effective Remedies For Constipation
Study Natural Remedies and Prevention of Constipation a lot more
Natural Remedies and Prevention of Constipation
ConstipationConstipation is a problem that affects many Americans every day. Constipation is mainly due to poor eating habits, insufficient exercise, not getting enough fiber and not drinking enough water. Constipation is quite uncomfortable and most everyone knows when they have it. Common symptoms include:
Straining to have a bowel movement
Hard stools - pellet like stools
Not having a bowel movement every day
Not totally emptying your bowels each time you have a movement
If you eat right and adopt a healthy lifestyle, you need not every suffer from constipation, but what can you do in the meantime?
One way to help get things moving is to increase your intake of potassium through eating foods it naturally occurs in. You remember your grandmother telling you to eat prunes to relieve constipation, right? Well that is because prunes are high in potassium!
Potassium works wonders on the walls of the colon and helps to stimulate peristaltic action which makes your bowels move. It also helps to clean out layers of mucus and dried fecal matter that have built up along the colon walls.
Other foods that contain potassium include: tomatoes, broccoli, cucumbers, kale, sesame seeds, wheat germ, brewers yeast, pineapple and cauliflower.
Another natural remedy for constipation is Aloe. This herb that works so good on your outsides can also help your insides too! Aloe and its cousins buckthorn, frangula and senna have natural laxative chemicals and can be very powerful constipation cures It is recommended you take any of these herbs with caution and not for extended periods of time.
Psyllium has long been used to help relieve symptoms of constipation as it is loaded with soluble fiber. Make sure you take psyllium with lots of water.
Flax seed is used in may packaged products that treat constipation. You can buy the flaxseeds and crush them yourself. Take one or two tablespoons a day with lots of water. You will need to make sure you get at least 8 glasses of water a day when using flax.
Rhubarb has laxative properties and is high in fiber. Since the properties that give it it's laxative qualities are similar to those in senna, this can be very powerful so use with caution!
While using natural remedies for constipation is much better then taking laxatives, the best thing to do is to practice prevention by eating lots of fruits and vegetables, getting adequate exercise and drinking lots of water.
Lee Dobbins writes for Colon Articles where you can find a wealth of information on how to take care of your colon. Find more articles on constipation and colon care at Colon Articles Directory.
Study Symptoms of Constipation additional
Constipation is one of the most reported gastrointestinal problems that affect large number of people around the world. A person who is suffering from constipation will experience hardened and unusual stool, problem in stool evacuation, and pain in bowel movements.
It can be comprehended in the terms of food and intestinal functionaries in human body. Once the food consumed, it moves into intestines where colons absorb water from it. Then by muscles movement the colon processed food and reaches the rectum in form of waste and rest is consumed as nutrients in the body. The waste which gathers in rectum is referred as stool and is hard as colon tends to absorb water from it. The problem of constipation arises when colons absorbed more than required water resulting into typically hard stool.
Symptoms- Most people consider a stage of constipation if they don't evacuate stool on daily basis but this is a misleading conception. Depending upon the immunity and bowel movement nature, the process for different human being may vary person to person. Constipation is more common in women and old people. The reason for this may be the lower metabolism rate.
Some of the common symptoms associated with constipation are tighten and painful bowel movement, difficulty in passing out stool, swollen and heavy abdomen, hardened and discolored stool, less than three bowel movements in a week and feeling of incomplete evacuation accompanied by stomach cramps.
Is Constipation a serious problem?
Constipation is indeed a symptom rather than a disease. The problem arises when it is not noticed. In initial stages it may not witness any serious problem. But if constipation get chronic and turns severe it may results into disease like hemorrhoid and strained bowel movements causes problems such as intestines rupturing, rectal bleeding and prolepses, anal fissures, fecal disorder etc.
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Symptoms of Constipation
Read through What is Constipation additional
Constipation is a condition that causes irregular bowel movements that are painful or difficult, or stools that are hard in consistency. Irregular bowel movements alone do not mean you are constipated because bowel frequency can vary between three times a day to once a week among normal people. Therefore, hard stools that are difficult to pass or infrequent stools accompanied by abdominal pain, back pain, and abdominal bloating define real constipation. Other symptoms of constipation include feeling bloated, uncomfortable, and sluggish. Constipation may be acute or chronic. Acute constipation begins suddenly and conspicuously. Chronic constipation may begin insidiously and persist for months or years.
The number of bowel movements usually get less with age. Ninety-five percent of adults have bowel movements between three and 21 times per week, and this is considered normal. The most common pattern is one bowel movement a day, but this pattern is seen in less than half of people. Moreover, most people are irregular and do not have bowel movements every day or the same number of bowel movements each day. A person with constipation often or always produces hard stools that may be difficult to pass. The person also may feel as though the rectum has not been completely emptied. Bowel movements are likely to be infrequent as well. Many people believe they are constipated if they do not have a bowel movement every day. However, daily bowel movements are not normal for everyone, and having less frequent bowel movements does not necessarily indicate a problem unless there has been a substantial change from previous patterns. The same is true of the color and consistency of stool; unless there is a substantial change, the person probably does not have constipation.
How to relieve constipation?
Even though constipation is an embarrassing subject, about which many refuse to talk this condition affects everyone at some point. In fact, some people live with chronic constipation. This is classified by persistent difficultly with passing stools. Many factors contribute to constipation. In some instances, the reasons are clear-cut and easily resolved by making certain dietary adjustments. For example, people with poor eating habits are more prone to constipation as opposed to a person who eats a healthy portion of fruits and vegetables. Of course, too much of a good thing can also cause problems. For this matter, consuming too much fiber may also cause constipation.
Constipation is defined as the condition in which a person finds difficulty in passing stools and has a bowel movement fewer than three times per week. These stools usually become dry and hard causing them difficult to eliminate. If treated on time constipation is not dangerous. But if left untreated it can become chronic. But how to treat or relieve constipation? This is the question asked by majority of the people suffering from constipation. Here is the answer for it. There are many ways for relieving constipation.
Diet is the most common home remedy for relieving constipation. Water is the best liquid for relieving constipation as it plays an important role in keeping the intestines working well. Drink a glass of water early in the morning or add a teaspoonful of honey in it and drink it at night before going to bed. Drink at least 6-8 glasses of water everyday. Keeping the water overnight in a copper vessel and drinking it in the morning gives better results. Take a glass of water with lemon juice and pinch of salt in it. Take a glassful of warm milk with a teaspoonful of ghee in it when going to bed. This also helps in relieving constipation.
However always consult your doctor or medical professional if if you are unwell.
ConstipationRobert is webmaster at [http://www.dietwell.co.uk]
What is Constipation
Understand Constipation Could Be A Symptom of A Corn Allergy far more
Most people don't like to talk about constipation although many struggle with it on a nearly daily basis. It appears that large or hard bowel movements may be behind such things as advertisements for toilets that can flush 29 golf balls at once. To alleviate this painful and difficult condition, many turn to laxatives. While laxatives can work short term, they are not recommended for long term use. Additionally, chronic constipation can cause all sorts of other problems for your body. It's important to get to the root of the problem instead of relying on harsh medications.
Lifestyle changes such as eating more fruits like apples, walking or exercising more can all help alleviate constipation. Adding other foods like yogurt to your daily routine can also be a way to improve overall digestive health. If you've tried all of these things, but still have chronic constipation, your problem might actually be an undiagnosed food allergy such as a corn allergy.
Not everyone who is allergic to foods has constipation as a symptom, but some do. I've received many emails from people who are allergic to corn and suffered with severe constipation until they realized the problem and eliminated corn. Unfortunately, most people eat corn or a corn derivative at every meal, so it's hard to realize what the real cause of the constipation really is.
Infants who are allergic to corn can be particularly susceptible to constipation, especially if the baby is being fed formula. Most formulas are made with corn syrup solids or other corn derivatives that can cause constipation or abdominal pain, gas and bloating for the baby. New parents often don't understand that the formula is the cause of their baby's stomach aches and continue to feed their baby formula only to learn the cause of their infant's distress much later.
In addition to constipation problems, some people are so sensitive to corn that using toilet paper, which has corn starch in it, can cause problems. Some get a raw bottom, others get hives or sores. Wipes can also contain corn. If someone is this sensitive to corn, they will have to use water or cloth or both to clean themselves. Additionally, diapers or feminine products might cause similar reactions. Calling companies individually is the best way to confirm whether or not products contain corn. Unfortunately, many have found it necessary to call companies multiple times and proceed with caution when trying anything new. Often times the people answering the phones don't have enough information to answer questions correctly, so if your allergy is severe, you must be extremely careful.
ConstipationLilly Verden is a health and wellness writer for Corn Allergy Symptoms. She enjoys writing on a variety of topics including food allergies, corn derivatives, and corn free recipes.
Constipation Could Be A Symptom of A Corn Allergy
ConstipationStudy Constipation Cure - Get Relief from Constipation through Natural Remedies much more
Chronic constipation is a problem that in itself becomes a cause of several other diseases like appendicitis, rheumatism, arthritis, high blood pressure, cataract and cancer.
Constipation is a common disorder that causes disturbance in the digestion system. It is a condition in which bowel movements are not proper. And the result is that it gives rise to toxins that get mixed with the blood and are carried to all parts of the body.
Chronic constipation is a problem that in itself becomes a cause of several other diseases like appendicitis, rheumatism, arthritis, high blood pressure, cataract and cancer.
Constipation Relief through Fruit Juice
Apple Juice and Prune Juice - Prepare fresh apple juice for best result in curing constipation. If you have a juicer you can prepare fresh apple juice and drink 3-4 glasses a day. To speed up the laxative effects of apple juice, take the below combination first thing in the morning before you have breakfast,
Step 1 - Drink 2-3 cups of prune juice.
Step 2 - After half hour, drink one cup of apple juice
Step 3 - One hour later drink another cup of apple juice
Now be prepared to head for the bathroom after you drink your prune juice and your first glass of apple juice. You may need to head to the bathroom soon after you drink prune juice.
Prune juice by itself is very beneficial for constipation. It is a safe, gentle and an effective natural laxative. Drink a cup of prune juice in the morning and a cup in the evening. Prune juice contain the substance dihydrophenylisatin, which is responsible for the laxative action.
If you add prune juice to your diet, do not drink as much of it as you would when you have constipation. Drink half glass in the morning and perhaps half glass in the evening.
Home Remedies for Constipation
o Eat guava with seeds, which provides adequate amount of fiber to the diet and aids in normal evacuation of the bowels. Consume about 1-2 guavas on a daily basis. It will prevent constipation.
o Papaya, figs, grapes and orange are natural effective laxatives. They are beneficial in constipation cure.
o You may also consume about four or five dry figs soaked in water overnight. It is another good remedy for constipation.
o Bael fruit is very effective in treating constipation. Consume it everyday for about 2-3 months.
o Another important home remedy for constipation is spinach. You can eat it either raw or prepare its juice. Mix 100 ml spinach juice with an equal quantity of water and drink it twice a day.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
Copyright © Nick Mutt, All Rights Reserved. Nick Mutt is an active writer on alternative health and has published many ebooks on natural health. If you want to use this article on your website or in your ezine, make all the urls (links) active.
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Constipation Cure - Get Relief from Constipation through Natural Remedies
ConstipationRead Constipation Causes & Relief more
Relief from constipation relief can be a welcoming feeling if you are the one who is suffering from constipation. The most common gastrointestinal complaint in America is in fact constipation.
Constipation happens when your body waste remains in the colon for too long and too much water is absorbed into the intestines leaving a dry, hard stool which causes discomfort and can eventually lead to constipation. If the problem becomes sever enough, bowel movements may become uncomfortable, difficult and even painful. You may even experience bloating as a result of being constipated.
Many people feel that if they do not have a bowel movement once a day they are constipated.
This in fact is not true.
Regularity differs from person to person. For some, three bowel movements a day may be normal; while for others three a week may be the norm. Knowing what is normal for you can help relieve anxiety, however if you feel you are indeed constipated, there are several ways to get relief.
Prevention is the best form of relief.
A poor diet is one of the leading causes of constipation. A diet high in animal fat or refined sugar combined with not enough whole grains and vegetables are a couple eating habits that can lead to constipation.
Fiber is an essential nutrient to promote regular bowel movements. According to the American Dietetic Association (ADA), the average adult should get 20 to 35 grams of fiber every day. However, the ADA also reports that Americans currently take in only between 12 and 17 grams a day. Making it no wonder that constipation is the number one gastrointestinal complaint in America. Fiber helps to prevent excessive water absorption by the colon allowing your bowels to move the waste through the colon.
Constipation is also caused by certain medications. If you have started a medication and notice that you have become constipated talk with your doctor to see if he can change the dose or possibly put you on an alternative medication to give you constipation relief.
A lack of exercise can also lead to constipation. Becoming more active and mobile will help your bowels to move, resulting in constipation relief. It is important to go to the bathroom if you have the urge, as resisting the urge to have a bowel movement can cause constipation.
Severe cases of constipation may require laxative treatment.
Constipation relief is generally achieved with lifestyle change. Getting plenty of exercise, drinking sufficient amounts of water and eating a diet high in fiber can help you get constipation relief. If you are constipated, see your doctor to get the underlying cause of your constipation. With your doctors help you can obtain constipation relief.
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Constipation Causes & Relief
Study Organic Juices For Constipation additional
Organic Juices For Constipation
ConstipationOrganic fresh made juices have cleansing and laxative action, which will help you eliminate constipation. Taken regularly they will help you have daily bowel movements.
Organic juices contain loads of mineral, bioflavonoids, vitamins, enzymes, antioxidants, and other nutrients. Citric fruits have citric acid and the more tart they are the more acid they have.
Fresh juice is a fast way to get all types of nutrients into the blood quickly. As juice nutrients get into your blood, they suck out toxics and build up tissues. In your colon they destroy bad bacteria, feed wall tissue, pull out toxins, and have laxative action.
Even though juices provide helpful action throughout the body, it is best to limit their use and drink them in larger quantities only when trying to accomplish certain health benefits.
If you use natural foods with laxative effects, their laxative effect diminishes after long-term use.
If you have diabetes or adrenal fatigue, limit your use of fruits and juices when you first wake up in the morning. However, exercise in the morning will help you tolerate drinking some juices in the morning
When juicing fruits and vegetables, the more fiber that is left with the juice the better results you will get with your constipation.
It is always best to use fresh juices, but as a last resort using packaged juices will be better than not drinking anything.
Apples and Apple Juice
Apples are good for eliminating constipation because they are high in pectin, a soluble fiber, have many minerals, and contain sorbitol - a natural sugar, which stimulates peristaltic action. Pectin helps to detoxify the intestines and promote regular bowel movements.
The fiber in apples adds weight and bulk to your fecal matter and helps draw water from your colon into the fecal matter keeping the stool from becoming hard and thus preventing constipation.
Apples are one of best fruits to eat because they are high in minerals, which provide alkaline electrolytes to your body. What electrolytes do is neutralize acids that are created during illness, anxiety, anger, exercising, breathing pollution, and improper eating. Body acid is a major reason we get deadly diseases as we age
Make eating apples or drinking fresh apple juice a daily habit. They are also effective in liver and gallbladder problems.
Here's what to do.
Use crisp and hard apples such as granny smith, Fuji, or gala apples for juicing.
Drink three glass of apple juice during the day - morning, noon, and evening. In combination with drinking fresh apple juice, eat 3-4 apples each day to get fiber. The combination of eating and drinking apples juice will activate your colon to start moving stagnant matter.
One-day apple and apple juice fast
You can also do a one-day or two-day apple and apple juice fast by, eating 3-4 apples during the day. Drink apples juice every two hours. Don't eat anything until the next morning. Then, start changing your eating habits as listed in some of my other articles.
Rudy Silva gives you more free constipation information. Go get his free "Constipation Secrets 10 Week Course" to discover how to get rid of Constipation: Juices for Constipation Go here for more free tips: Constipation Remedies
Study More Fruit Constipation Remedies - Part II much more
Here are some more constipation remedies using fruits. Try to get your organic fruits and eat them as soon as possible. The longer you keep fruits, without using them, the less enzymes and nutrients they have.
Apricots
Apricots are one of most nutritious fruits since they are high in fiber, vitamin A, C, potassium, and have many other minerals. One apricot has around 1000 IU of vitamin A. This vitamin is mainly in the form of the precursor beta-carotene.
Apricots have a laxative effect and are usually available during the summer. Dried apricots are also good and are much higher in vitamin A and in minerals.
Use dried apricots that have not been dried with sulfur dioxide. Some people are allergic to sulfur dioxide and it is considered a pollutant that is found in our air. This chemical is a preservative that prevents apricots from turning brown.
If you have an ulcer, eating apricots with sulfur dioxide can increase your stomach acid and aggravate it.
Avocado with Apple Cider Vinegar and Lemon
Here's a recipe that will make you go to the bathroom in a couple of hours.
Peel 1-2 avocados
Add a little sea salt
3-4 tablespoons of apple cider vinegar (to taste)
1-2 tablespoons of lemon (to taste)
Mix all together and spread on your favorite crackers
Have a good time eating
Yes, avocados are high in fat but they contain fat that is good for you, monounsaturated. In 4 oz., half of an avocado contains 500mg of potassium and folate.
Bananas
Bananas are rich in potassium. They assist in healing open wounds in the interior body membranes. They are helpful in stopping diarrhea and at the same time in promoting bowel movements.
Eat two bananas on an empty stomach followed by a glass of distilled water. After your constipation is cleared, eat only one banana each day.
Blueberries
Blue berries can act as a laxative for some people despite its use to stop diarrhea. These berries have chemicals, anthocyanosides that can kill bacteria and viruses
Blueberries are also good for reducing inflammation. This makes them good for inflammations that occur all along the gastrointestinal tract.
Boysenberries
Boysenberry juice has a gentle natural laxative action on your bowel. When your constipation is not extra serious this juice will help move things in your colon.
Cantaloupe
Cantaloupe is one of best fruits you can eat. It contains many minerals and has Vitamin A and C. It is high in potassium. It has plenty of fiber and is useful for constipation.
Cherries
Cherries are high in potassium, fiber, and many other minerals, which are effective in neutralizing body acid. They contain vitamins B-1, B-2, folic acid and niacin.
Cherries have a laxative effect and can start peristaltic action.
Eat fresh cherries throughout the day or drink 3 glasses, 8 oz, of cherry juice during the day. Buy cherry juice in glass container. Eating and drinking cherries like this has kept me from having constipation. Cherries are usually only available during the summer, but you can buy cherry juice anytime.
Dried cherries can also be used except the can be expensive.
Use these fruits mention as constipation remedies and at the same time gain the benefits of their nutritional value.
Rudy Silva gives you more free constipation information. Go get his free "Constipation Secrets 10 Week Course" to discover how to get rid of Constipation: Constipation Remedies Go here for more free tips: Constipation
More Fruit Constipation Remedies - Part II
ConstipationRead Constipation - The Causes and Simple Treatments Using Diet a lot more
Constipation - The Causes and Simple Treatments Using Diet
Causes Of Constipation In WomenConstipation simply means that you open your bowels less frequently than you ordinary do along with having to strain to cause movement in the bowel tract. Given our toiletry habits vary significantly from individual to individual with some people passing faeces only two or three times a week to some individuals who are regular as two or three times a day, classifying yourself as constipated is very much a personal judgment.
If we first take a moment to picture what intestine actually looks like which is a long muscular tube along which food travels through muscular contraction not dissimilar to the way toothpaste squeezed from tube. Nutrients and fluids are taken from the food along its journey and its movement is influenced by several factors. Alterations to actions which influence your bowel movements may lead to constipation including;
1. Age - as we grow older we are more prone to constipation
2. Diet - a lack of fibre and fluids in your diet can cause constipation.
3. Exercise - how active our bodies are directly correlates to to how active bowel movements are.
4. Medication - numerous drugs including common pain relief medication may lead to constipation of your bowels.
5. Hormonal changes - this is particularly relevant to pregnant women
If simple changes to your dietary habits and your lifestyle do to not help alleviate the problems you may be able to take some form of medication. Many of these constipation remedies are available over the counter from your pharmacy and ordinarily comprise of bulk forming laxatives which are ideal for individuals who cannot obtain enough fibre in their diet and have a progressive issue with constipation.
There are also fecal softeners which help to soften your stools thereby making them easier to pass. Stimulant laxatives are also available over the counter and are effective by increasing your bowl contractions which can start to take effect within a few hours or so.
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Study A Guide To Obtaining Constipation and Bloating Relief much more
About 4 million Americans complain about constipation annually. Constipation is the irregular movement of bowels. This is because your stools are hard and you experience difficulty in passing them. When you do move your bowels, you may also get the feeling of incomplete evacuation. Constipation is triggered by insufficient water and fiber intake. Unhealthy diets and eating too much meat and unprocessed foods are all a precursor to constipation.
What is considered a regular bowel movement? The normal bowel movement of a healthy adult varies between 3 and 21 times a week. A healthy adult should pass at least one bowel movement a day. Less than three bowel movements is medically a condition of constipation and less than one bowel movement in a week is acute constipation.
Constipation can lead to bloating, which is the swelling of the abdomen. Bloating is simply a condition whereby the stomach becomes overstretched by excessive gas content.
Constipation and bloating relief should be addressed, as lack of effective treatment can lead to several other diseases.
Stagnant stools which cannot be effective cleared and therefore stored in your colon can give rise to several harmful bacteria. These bacteria can create inflammation on the colon linings, which then lead to colon cancer. In acute constipation, the bacteria from colon can enter other parts in the digestive system. These hamper your entire digestive process. Other symptoms that emerge include eczema, acne, skin problems, headaches, a lowered immune system and mood changes.
So how do you obtain constipation and bloating relief? There are several natural methods for constipation and bloating relief. Constipation is directly associated with what you eat. A fiber rich diet is the most common remedy. Fiber retains water in the stools and also increases the size of it as this can lead to their easy passage. A fiber rich diet also helps in the growth of good bacteria. Psyllium is high in soluble fiber and consuming psyllium with large amounts of water provides much constipation and bloating relief.
Prunes are also highly recommended. Prune contains large amount of potassium which stimulates the linings of colon and this leads to easy bowel movements. Potassium also cleans the fecal matter attached to the colon linings. Thus, you may wish to consider having more prunes for constipation and bloating relief.
In addition, you should include more vegetables like broccoli, cauliflower, cucumber and tomato in your diet. These vegetables are rich in potassium and should help you with your bowel movements. Fruits like pineapple also contains large amount of potassium.
Herbs like aloe, senna, buckthorn and frangula are proven natural remedies for constipation. Flax seed and Rhubarb are other two herbs that can provide much constipation and bloating relief. Most of these herbs are available in the market. Some of these herbs have high laxative properties. You should therefore use them only taking professional advice.
Thus, it can be seen that there are many ways to obtain constipation and bloating relief. You should not allow your constipation to go untreated. Accumulating toxic waste in your body can only create problems later. Start making some changes to your eating and lifestyle habits from today!
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A Guide To Obtaining Constipation and Bloating Relief
Study Symptoms And Causes Of Prolapse Bladder more
The bladder is one of the major body organs. This is a cavernous like organ that stores urine until the urethra releases it out of the body organism. A prolapse bladder, also known as fallen bladder or cystocele is common in women because it involves the bladder and the vagina.
The bladder supports the wall of the vagina. During childbirth, the vagina's wall weakens or can be injured thus, affecting the work of the bladder. Aging can also loosen this wall causing the bladder to prolapse.
Prolapse bladder symptoms
There are many causes of a prolapse bladder but women who agonize from this condition should recognize the symptoms to search out direct treatment. It is crucial to consult your doctor on a regular basis because symptoms for mild cases are at times hidden.
The earliest forewarning of prolapse symptoms is a sense of fullness or pressure in the vagina. This is the initial step of prolapsed bladder. This tissue may protrude within the vagina and might bleed. Discomfort and pain in the pelvic vicinity and trouble in urinating may possibly be symptoms of prolapse bladder. In an advanced stage of this condition, bladder infections can be numerous which might affect other body organs.
Lower back pains can also be experienced and patients can suffer stress incontinence, a circumstance wherein you lose urinary control when coughing and sneezing. In the more serious stages, urination can no longer be controlled.
Prolapse Bladder Stages
Prolapsed bladder has 4 stages or grades
Grade 1 - is a mild stage wherein a small part of the bladder sags into the vagina.
Grade 2 - When the bladder sags down into vagina's entrance, the prolapse is considered moderate.
Grade 3 - It is severe once the bladder extends outside the vagina's entrance.
Grade 4 - This stage is called complete when the entire bladder obtrudes the vagina's exterior section.
Prolapse Bladder Causes
For the period of pregnancy and childbirth, the muscles that buoy up the vagina are stretched, causing the organ to grow weaker and deteriorate. Prolapsed bladder is common in women who have several child births.
Strain can initiate this situation in particular for those who lift heavy objects. Strain caused by continuous and prolonged bowel movement abnormalities such as constipation could damage the ligaments and pelvis muscle.
Long term coughing or sneezing might also be associated in pelvic flood weakening which can bring about prolapse bladder. Menopausal period is an additional factor that affects the bladder. Women with menopause can have this condition because they quit producing estrogen, a feminine hormone that strengthens the vagina's muscle.
Tests and Examinations
As an wise saying states "Prevention is better than cure". It is important to implement an annual exam to test for troubles in the bladder. But if symptoms are apparent, it would be best to take tests and exams to find out the depth of this situation. There are many tests that you could take to assess the seriousness of this condition.
Voiding cystourethrogram is a progression of x-ray pictures used by doctors to clarify the condition of the bladder and root of urinary difficulty. Cystoscope is also performed to check on care options. Accurate identification of the depth of this condition with a sequence of tests and exams will help doctors learn the proper treatment procedure.
That is why we are continually advised to have recurrent check ups so that we are updated about our medical status. The doctor constantly advises us to be more preventative. Occasionally if we are not updated with our condition we set ourselves at risk.
Treatment and Care
A prolapse bladder in the mild stage requires basic treatment. It can be a self-care option as long as measures are in use methodically. Seeing as this condition involves the bladder plus the vagina, there is a necessity to fortify the pelvic muscles via exercises and correct diet.
A course of action called pessary may be integrated in the treatment wherein a rubber ring is inserted in the vagina to cradle the bladder. Doctors also recommend taking estrogen to bolster the pelvic floor muscles. Estrogen can be taken by mouth or by using vaginal ointment for women in menopause.
There can also be the occasion that the prolapse bladder leads to surgery so it is always best to consult your doctor if you encounter one or more of the symptoms.
Causes Of Constipation In WomenGeorge Schmingy is an avid medical enthusiast and writer of related materials. To learn more about bladder problems please visit => http://www.bladdercontrolissues.com
Symptoms And Causes Of Prolapse Bladder
Causes Of Constipation In WomenRead Role of Coffee in Constipation Troubles far more
It has an acidic effect and that naturally causes bowels to move irregularly and triggers constipation symptoms. Though it deceitfully looks like a laxative, it has the tendency to do just the opposite. It is the best known irritant of the gastrointestinal tract and naturally once coffee is ingested it starts its role of irritating the tract and causing constipation problems.
When you get out of our warm bed sheet of yours and think of the day ahead you already would have an uneasy feeling at the pit of the stomach. That is only natural in the early morning messy schedule. Well, to calm the nerves and feel afresh if you ingest some caffeine then you have invited trouble. The caffeine hits right where it should not hit and messes it up double the time than it was supposed to. Your morning is ruined. The worst part is the ignorance of people. It is okay if people do not understand that coffee would cause constipation, but it is really awful to know that they do not understand that coffee is not the cure for constipation. Almost everybody who has this problem thinks that coffee is a boon and it is an instant reliever of constipation problems. Of course, it is anything but true. There are others who know that this problem exists and they conveniently shift to decaffeinated coffee. That's the height of ignorance. The coffee bean in whatever form is going to irritate your gastrointestinal tract. Decaffeinated coffee does not much for your digestive system either and it also would welcome constipation with open arms.
There is an easy substitute for coffee. We are talking about tea here. Yes. You can try that to keep yourself fresh and get an almost coffee-induced feeling in the morning and evening. It may not be the same feeling or taste for one used to caffeine, but it is at least healthy and helpful. Coffee constipation happens to almost every second caffeine addict or routine consumer. They just don't stop with constipation. There are abdominal spasms that occur and they are very uncomfortable. Abdominal spasms will freeze your activities of daily living for a while and wouldn't settle down that easily. Abdominal spasm attacks are embarrassing too as you have to hold your stomach and squat. Well, if there is a crowd around that sure would not make a pretty picture.
There is this urgency feeling that you may experience below the belt when you have coffee. If you are prone to constipation problems just do not touch the caffeine products and yes, make sure you do not touch them even if they come in different flavors and names not even decaffeinated ones. Because these products just do not cause constipation, but also diarrhea. Next time you wake up to a bedside coffee make sure that you wash it down the sink. It isn't going to help you freshen up.
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Role of Coffee in Constipation Troubles
ConstipationRead through Migraines Have Many Causes - Is Fat on Your Belly Causing Your Migraine Headaches? much more
Migraine headaches have many causes, but here's a possible new "cause." Belly fat has been linked to migraine headaches by researchers. Yes, belly fat.
Researchers from the Drexel University College of Medicine in Philadelphia found women with more belly fat had 29% more likelihood of migraines than slimmer women. B. Lee Peterlin, researcher, said, "This does not suggest that if you lose your extra abdominal fat it will cure your migraines." The heavier men in the study had more migraines than the slimmer men, but the margin was smaller.
In order to get a "clean" research result, everyone must follow the same protocol and steps. No researcher participant can look at other aspects of a problem outside of the immediate one being researched. That would cause the results to be inaccurate. This means that research has limitations. No study can look at all sides of an issue.
Well, as it happens, I've suffered with lots and lots of migraines. Over the years, I've learned a great deal about what causes migraine headaches and what we can do to relieve them naturally.
So, here are some of my thoughts about this "belly fat" issue and migraines.
1. Is it possible that the women with heavier midsections had more estrogen? My understanding is that estrogen can also come from body fat. In some women, estrogen contributes to migraines. Estrogen also helps us pack on fat.
2. Perhaps the people with more belly fat were constipated. Constipation causes migraines. Is it possible they ate more of the types of foods, artificial sweeteners or beverages that cause constipation and migraine? Those foods might cause weight gain. Also, many migraine medications cause constipation.
3. Or, maybe these study participants had more belly fat because they moved their legs less. If they walked more (which also helps relieve constipation) would they have fewer migraines?
4. If the women and men with more belly fat in the study move less than the thinner people, is that because their heads hurt more? If so, is that why they had more midsection fat?
5. There are people who try to "eat their migraine." In an effort to lessen their symptoms, they stuff themselves. Eating sometimes causes some relief. Were the heavier people the ones who tried to control their migraines by eating more than they needed?
6. Is it possible the heavier women and men moved less because they had poorer posture or perhaps scoliosis? Poor posture is a very common cause of migraines and headaches and so is scoliosis (curvature of the spine.)
Causes Of Constipation In WomenTag :
Migraines Have Many Causes - Is Fat on Your Belly Causing Your Migraine Headaches?
Study Constipation - Cause, Remedy, Relief, Cure and Treatment much more
What is Constipation?
Constipation is a very common condition affecting many people. It tends to affect more women than men. It appears to be especially common in women just before their period or during pregnancy. It is normally not very serious although occasionally, complications can occur if the condition is not treated.
What Causes Constipation?
Constipation can be caused by a number of different factors. A number of which are described below.
The main cause is believed to be a lack of fluids in the diet. The stools then become hard and small which the body struggles to expel. A lack of fibre also has the same effect. What then happens, is that the stools which the body can't expel are retained where they dry out even further and then work their way back up into the colon where they can cause a blockage.
Some drugs e.g. painkillers and some types of cough medicines may cause constipation. By taking medical laxatives which my relieve the symptoms in the short term may actually increase the problem as the body becomes resistant to them over time.
There are a number of other causes which include
Not being active
Too much calcium or too much iron in your diet
Drinking too much strong tea or coffee which has a diuretic effect by making you urinate more often thus dehydrating your body
Bowel muscles not being strong enough - this is more common in elderly people as their muscles in their whole body become weaker
Recent abdominal surgery - this may have the effect of weakening your bowel muscles
Anxiety
IBS can be a cause of constipation.
What are the Symptoms of Constipation?
The symptoms of constipation are as follows.
Stomach ache and cramps
Feeling bloated
Feeling sick
Change in your normal bowel pattern
Headaches
Furred tongue
Loss of appetite
Fatigue and depression
Should you experience any of these conditions and they are with you for more than a couple of days, it is important that you see a doctor. It is always better to be safe than sorry. Sometimes these symptoms could mean something much more serious.
What is the Treatment for Constipation?
Quite often, the best treatment for constipation, is simply to increase the amount of fibre in your diet. That includes lots of vegetables and cereal products. Most of us don't eat enough of these things.
Also, increasing the amount of water that we drink can help to relief the symptoms of constipation. The vast majority of people don't drink enough. By drinking more, you can not only relieve the symptoms of constipation, but it will improve your general health as well, making you feel better.
By taking more exercise, you can help to eradicate constipation. This can be something as simple as a 30 minute brisk walk 3 - 4 times a week.
If you are going to take laxatives, then they should only be as a temporary measure. If you find that you are having to take them for a long period of time, you should probably go and visit a doctor.
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Constipation - Cause, Remedy, Relief, Cure and Treatment
Constipation In WomenRead List of Foods That Cause Constipation - Avoid These Foods to Prevent and Treat Constipation more
List of Foods That Cause Constipation - Avoid These Foods to Prevent and Treat Constipation
ConstipationConstipation is not a disease. It is the condition in which bowel movement of a person gets disturbed and causes uneasiness and its heavy feeling disturbs the constipated person. You must not ignore this problem as it signals that your digestive system has been affected. This problem is directly related to poor dietary intake. In such a case you must try to concentrate on healthier diets and make a list of foods that causes constipation so that you can ignore them as far as possible.
Avoid These Food Items to Prevent and Treat Constipation:
* Cheese
* Pizza
* Cookies
* Red meat
* Fried foods
* Processed foods
* Instant mashed foods
* Wheat-based foods
* Ice-cream
* Milk
* Cookies
* Chips and dried beans
* Pastries
Further there are also other causes which are responsible for this problem and needs to be avoided: Check them out:
* Drinking too much coffee, milk and sodas
* Anxiety and suffering from diabetes
* Fatigue and consuming huge amount of protein rich and processed foods
* Avoiding the intake of water and not chewing food completely
* Overeating and not doing enough exercises
* Using excess iron supplements and ignoring fiber foods
Treating this problem:
If you want to prevent this problem then you must surely concentrate on more liquid and fiber food intake. Vegetables and fruits contain fibers naturally. Moreover, you must try to consume high fatty food items in less amount such as meats, cheese and eggs. Furthermore, the food items which cannot be digested easily should be chewed very well and then swallowed. In short check the following simple tips:
* Drink lots of water
* To avoid the recurrence of constipation at regular intervals start using laxatives
* Lead a healthy lifestyle complimented with healthy diets.
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Read How to Relieve Constipation Naturally additional
If you would like to learn how to relieve constipation naturally, you will be pleased to learn that there are several self-help measures which can be taken right away which may help. If you are a long-term sufferer of constipation, you may find that more comprehensive treatment is required but nevertheless, natural treatment is still by far the best option and will work far better than over the counter medication.
Constipation is not only a problem because it is so uncomfortable and painful, but it has been shown that it is simply not good for our bodies to store waste matter for longer than is absolutely necessary. Ideally, we should be having a bowel movement at least once a day, but many sufferers of constipation find that they are only having a couple of movements a week-much less in some cases!
Ensuring that waste products are eliminated effectively is essential for the health of our whole body, not just the colon. Indeed women who are regularly constipated suffer from dry, dull skin and may have sleep problems and other health issues such as depression and nausea. If waste matter is allowed to build up, it can cause additional health problems such as diverticulosis, varicose veins, hemorrhoids and even cancer.
How To Relieve Constipation Naturally-Try The Following Self Help Measures
* Eat a minimum of 5 portions of fruit and vegetables daily
* Eat fiber rich foods such as pulses, beans and peas, wholegrains and apple pectin
* Drink plenty of fluids-around 8 glasses or water or diluted juice each as a minimum
* Eat a couple of portions of dried fruits daily, such as prunes or figs
* Take at least 30 minutes exercise daily. Many people find that walking after meals will help a sluggish bowel
If you would like further extensive information on how to relieve constipation naturally, then visit Constipation Relief For Women [http://www.naturalconstipationtreatment.info] Ran by a certified fully licensed Naturopathic Doctor from the Canadian College of Naturopathic Medicine, this is much more than just a collection of home remedies, but will give you cast iron, tried and tested methods which have been used with a high degree of success.
The free email course plus the free ebook which will help you eliminate both gas and bloating are a must for any woman who's life is being ruined by these easily treatable conditions.
You can be free of constipation within days-even if you have suffered for years, by using natural relief for constipation.
To see further useful information on what helps constipation, see How To Relieve Constipation Naturally