What Causes Constipation?
Causes Of Constipation In WomenThough almost everyone experiences it at some time during their life, few people are aware of what causes constipation. But medical experts say understanding the condition and what leads to it can go a long way toward relieving it and preventing its return.
Generally defined as "a condition in which bowel movements are infrequent, difficult, or incomplete", constipation is the single most common gastrointestinal complaint in the US, effecting more than 4 million people and accounting for more than 2.5 million doctor visits annually.
Though in some cases irregularity is a symptom of a more serious condition, doctors say that most of the time it's not a serious health threat and can be traced to one of the following:
Diet is the most common cause of irregularity. People who eat a diet that is low in fiber and/or high in fats such as eggs, meat, and cheese are more susceptible to constipation. Dietary fiber, which is found in foods such as fruits, vegetables, whole grains, nuts, beans, and seeds, promotes bowel movements and prevents constipation. Without sufficient fiber in the diet, waste products may move too slowly through the colon and result in stool that is hard, dry, and difficult to expel.
Insufficient liquid intake can lead to or worsen irregularity. Constipation occurs when the colon absorbs too much liquid from food as it passes through the system, so a deficiency of liquid in the diet can definitely be a factor. Sufficient liquid intake makes stool softer and easier to expel. It's important to note that not all liquids are equal, however; beverages such as alcoholic drinks and coffee or caffeinated soft drinks can actually deplete fluids from the body and lead to dehydration.
Lack of physical movement and exercise can be a factor. Though there is no absolute explanation for it, people who are sedentary rather than active are much more prone to irregularity and constipation.
Certain drugs and medications can cause irregularity. Many commonly prescribed medicines are known to cause constipation, including narcotic pain medications, diuretics, antidepressants, antispasmodics, antacids containing aluminum and calcium, anticonvulsants, and iron supplements.
Overuse of laxatives can lead to chronic irregularity problems. Though the occasional use of laxatives is definitely safe, taking them too often can actually lead to laxative dependence. Doctors say that daily bowel movements are not essential to health but many people believe they are, and take laxatives frequently to ensure that they have a daily movement. This can cause the body to become both accustomed to and dependent on laxatives, and the dosage will have to be continually increased.
Aging is one of the leading factors. Aging generally leads to a slowing of the metabolism and may also effect intestinal activity and muscle tone, so the body has more difficulty moving waste products through the colon. In addition, older people tend to have more sedentary lifestyles and may not include enough fiber or liquids in their diet.
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